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If you are not where you want to be in life, don’t blame your childhood, your previous relationships or other people, those are just excuses and do not dictate your destiny. Ultimately, the only person you are destined to become, is the person you decide to be.

As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]

Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]

I have found over the years that one of the most challenging concepts to grasp for many individuals is that everything that’s around you in your life right now, both what you perceive as good or what you perceive as bad, you’ve attracted to yourself. Once you accept this concept it can be life transforming. […]

Almost every successful person begins their journey with two beliefs: the future can be better than the present, and I have the power to make it so. There is a lot to be learned about one’s perspective. The smallest change in attitude can transform a life. It’s not what you look at that matters, it’s […]

Sometimes the nicest people you will ever meet are covered in tattoos, and sometimes the most judgmental people you meet go to church on Sundays. The sign of a beautiful person is not the person who may externally look the best according to society, but that person who always seem to demonstrate kindness and see […]

Are you content with where you are in your life at the moment? Many humanistic psychologist believe that choices are key factors in the many possible outcomes of our lives. Cognitive psychologist Dr. Aaron Beck believes that the opinion that we have our ourselves is of the most extreme importance, because we tend to engage […]

People tend to get frustrated, upset or angry when their expectations are not met in some way. Chances are the last time you think someone made you angry, you were actually the culprit due to your personal expectations; it was not so much what the other person did or said. When you release your expectations, […]

A friend of mine that I hadn’t seen in a few years told me today that she hated Mondays, because Mondays caused her to be depressed. She indicated that her husband left her 5 years ago on a Monday. She said that she finds herself going into deep depression as Monday rolls around each week. […]